CARROTS AND ITS BENEFITS TO THE HUMAN BODY

What are Carrots?

Carrots are one of the most widely used and enjoyed Vegetables in the world, partly because they grow relatively easily, and are very versatile in a number of dishes and cultural cuisines.
Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This              root vegetable is also a good source of antioxidant agents.
       
       Moreover, they are rich in vitamins A, C, K, and B8, as well as pantothenic acid, folate,   potassium, iron, copper, and manganese. 

           
SOME OF THE BENEFITS OF CARROTS INCLUDE THE FOLLOWING:

• Boost Immunity

Carrots contain a number of antiseptic and antibacterial abilities that make them ideal for boosting the immune system. Not only that, they are a rich source of vitamin c, which stimulates the activity of white blood cells and is one of the most important elements in the human immune system.

• Help in Digestion

Carrots, like most vegetables, have significant amounts of dietary fiber in those orange roots, and fiber is one of the most important elements in maintaining good digestive health. Fiber adds bulk to stool which helps it pass smoothly through digestive tract, and stimulates peristaltic motion and the secretion of gastric juices.

• Prevent Heart Diseases

High cholesterol is a major factor for heart disease. Since regular consumption of carrots reduces cholesterol levels, it is a good idea to consume a healthy dose of carrots, in order to prevent heart-related problems.

• Improve Eyesight

Deficiency of vitamin A can cause some difficulty seeing in dim light. Since carrots are rich in vitamin A, it is good for improving eyesight and preventing conditions like night blindness from developing as we age.

• Improve Oral Health

The organic compound in carrots all by themselves are good for minerals antioxidants, but carrots also stimulate the gums and induce excess saliva. Saliva is an alkaline substance and combats the bacteria and foreign bodies that can often result in cavities  and other oral health risks.

• Controls Diabetes

Carrots are good for blood sugar regulation due to the presence of carotenoids in this delicious vegetable. Carotenoids inversely affect insulin resistance and thus lower blood sugar, thereby helping diabetic patients live a normal, healthy life.

Skin Protection
Carrots oil is good for dry skin because it makes the skin softer, smoother and firmer.

• Prevent Cancer

Beta-carotene consumption has been linked to a reduced risk of several cancers, notably lung cancer. British researchers discovered that increasing beta-carotene consumption from 1.7 to 2.7 milligrams per day reduced lung cancer risk by more than 40%.
Researchers also found that eating fiber-rich carrots reduce the risk of colon cancer  by as much as 24%.

• Lower Blood Pressure

Carrots are rich in potassium, which is a vasodilator and can relax the tension in your blood vessels and arteries, thereby increasing blood flow and circulation, boosting organ function throughout the body, and reducing the stress on the cardiovascular system.

Furthermore, carrots have antiseptic qualities and can therefore,be used as laxatives, vermicides and as a remedy for liver conditions. And also improves stomach and gastrointestinal health.

• To end with, carrots as raw fruits, juice or in cooked form, are always a good choice for your health.