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Okra Health Benefits



Hello Everyone today we will talk about some okra health benefits in our daily diet. Okra contains potassium, vitamins B and Vitamins C and helps maintain blood sugar. Okra or okro is originally from West African countries, Ethiopia and Asian countries.

 we made a video on African Okra soup and Fufu.
Click this link to watch the full video.  FUFU AND OKRA SOUP



Okra Health Benefits Okra Health Benefits Reviewed by Mama Africa foods on October 28, 2017 Rating: 5

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